Identifying the health benefits of green tea has been the focus of more than 500 research studies conducted in recent years. In Asia, this smooth, delicate brew has been used for medicinal purposes for thousands of years.
Wu-long tea (more commonly referred to as oolong tea) originated in the Fukien province of China. It is a fruity medium-bodied brew that combines attributes of both black and green tea varieties.
Recognized as the most fragrant of all varieties, oolong tea has a flavor that echos the freshness of green tea (only without the tinge of bitterness) and a rich aroma characteristic of black tea blends.
Black tea is the most widely consumed tea in the Western world. Enjoyed both hot and over ice, this robust, savory beverage ranges from flowery and fruity to spicy and nutty.
This favored tea features a deep reddish-brown hue and full-bodied taste that results from an extensive oxidation process once the leaves of the tea plant, Camellia sinensis, are harvested. The leaves may be blended with fruits, flower petals, or natural flavorings to add a unique taste to the brew.
Research reveals a host of white tea benefits that help address health-related concerns. This has increased demand for the sweet, delicate tasting brew.
Studies indicate the tea's natural properties can help boost immune systems, prevent dental plaque build-up, provide possible colon cancer protection, and help guard against skin cell damage.
You will enjoy amaretto flavored tea if you like sipping tea and find the taste of almonds highly appealing. The blend has a delightful velvety taste. Its rich flavor makes the brew an ideal choice for an after-dinner tea or quenching iced beverage on a hot day.
You can find this sweet almond tea at specialty tea shops, gourmet food stores and even on your next trip to the supermarket.
Spices typically include cinnamon, cloves, fennel, ginger, nutmeg, black pepper, and cardamom. According to ancient Indian health practices, the deliberate mix of spices helps to calm the mind and revitalize the spirit. In addition, chai is said to promote healthy digestion. There are many variations in recipes based on the area of the world and a drinker’s individual taste.
Robust and earthy yet mellow and smooth, puerh tea (pronounced "POO-air" and sometimes spelled pu-erh or puer) is the most complex tea in the world. Tea aficionados love the rich, multi-layered flavors, while casual tea drinkers enjoy the smoky quality that separates it from other blends.
In Asia, some blends go for several thousands of dollars. Tea connoisseurs seek the aged varieties, prizing them as others would an aged Scotch. Lucky for the rest of the world, the sought-after tea, is available at every price point.
A refreshing glass of iced tea is a treat year round. Black tea is most often recommended for brewing iced tea, though, you can make delicious unsweetened or sweet tea from almost any variety or blend of tea you prefer. Iced tea from freshly brewed loose leaf tea yields a more flavorful beverage than an iced tea recipe that calls for using tea bags.
The quality of bulk or loose leaf tea is higher than the teas typically used in pre-packaged tea bags. That's why tea brewed with loose leaf tea is better tasting and garners greater health benefits.